Purchase Nuts

Purchase Nuts

Nuts are unequalled as an all natural health snacks that are delicious as well as nutritious. With their high calorific value, they also make for a great after-workout snack. Their nutritional value was again stressed by the Food and Drug Administration in 2003, when it agreed that regular consumption of nuts is good for health. This allows nut sellers to claim, for almonds, hazelnuts, pecans, walnuts, pistachios and peanuts, that eating 1.5 ounces of nuts per day was good for your heart and your health. With such a great thumbs up from the FDA, nut sellers were encouraged to reach out to more people with information about the health benefits of nuts. This has led more and more people to purchase nuts for regular consumption, increasing sales. In this article we touch a bit upon the health benefits of nuts in some detail, to explain why you should purchase nuts.  Then we cover some sits where you can actally purchase nuts.

Health Benefits of Nuts

Nuts are rich in monounsaturated fats – these are the kind of fats that are healthy for heart. Walnuts are also known to contain omega-3 fatty acids, which are known to reduce C-reactive protein; they also contain minerals, vitamins and anti-oxidants that are good for you.  Almonds are rich in magnesium, and a quarter cup of almonds contains nearly 25% of your daily requirement of magnesium. It is also rich in calcium, vitamin E, selenium and potassium.

Cashews contain oleic acid, which is as much as 90% of all its monounsaturated fat content. Oleic acid is known to be good for health, and its other major source is Olives. They are also rich in magnesium, copper, iron and zinc.

Pecans contain over 19 vitamins and minerals that are part of your daily nutritional requirement, including vitamin A and E, calcium, folic acid, magnesium, manganese, and different types of B Vitamins.   

Macadamia nuts are high in protein, fiber, monounsaturated fatty acids, magnesium and potassium. A study done in Hawaii in 1991 showed that people who ate macadamia nuts regularly had a lower cholesterol level than people who did not.

Where to Purchase Nuts

With such wide variety of nuts all pointing towards the health benefits you can have by consuming nuts, as a result w get a very high demand for nuts, which in turn means that there are a lot of online sites available to satisfy that demand. Here we review a few of them.

nutsinbulk.com is the site for you if you want to buy nuts in bulk. They also have free shipping, which is just one of the benefits of purchasing nuts from them.

nutsonthenet.com is not just an internet company. This site is run by Zenobia, which has an 80 year old history of selling quality gourmet nuts. Apart from the best quality nuts you can get anywhere, they also offer you a refund of your money if you are not satisfied with the nuts you are supplied with. Purchase nuts from them if you want complete satisfaction.

buywholefoodsonline.co.uk unlike the previous two sites, buy whole foods online is a British site.And also unlike the previous two sites, it is not solely devoted to nuts on sale – it also offers other whole goods. But nuts are a major part of its stock, and why not, the site has a wide variety of organic nuts on sale. When you land on their home page, you should head to the section for the types of nuts you want to purchase.

E-bay and Amazon, and other such online stores are also a good place to shop if you want to purchase nuts.

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