Bulk Pistachios

Bulk Pistachios

Undeniably, bulk pistachios are one of the healthiest nuts that you can eat. Often, they are used in making desserts because they can give a contrast to the sweetness and creaminess of ice cream, cookies, and cakes. They can also add flavor to salads and stir fry dishes. Certainly, with the color and the taste of nuttiness with a bit of sweetness, bulk pistachio nuts are very tempting.

Pistachio nuts are available in countries like California, USA, and in Turkey. The California pistachios are smaller than Turkey pistachios. The taste is different, Turkey pistachios has more distinct nutty taste. They are both available whole year round. However, if you are having difficulty finding Turkey pistachios, try to buy online.

Health Benefits of Bulk Pistachios

Bulk pistachio nuts are indeed good for you. Of all the variety of nuts, the pistachios have the lowest calories. They contain unsaturated fat, which is considered good fat - the same fat found in olive oil, which is commonly known to be healthy.

Bulk pistachio nuts have both vitamin and mineral content.  They also contain fiber and protein, which are important for energy and aids in digestion. They also have iron, which is beneficial to improve bone and muscle strength. Moreover, pistachio nuts contain a healthy amount of magnesium, which prevents heart disease and certain types of cancer, most especially the prostate.

Cardiologists (a medical doctor who specializes on the heart) often suggest pistachios to be included in the diet of heart patients. The combination of the different minerals and anti-oxidants aid the circulation of blood.

Pistachio nuts are also rich in vitamin A, Vitamin B1 and B6, calcium, vitamin E, foliate, phosphorous, selenium and zinc. Vitamin A helps in tissue growth and repair. Vitamin B1 and B6 provide the body energy from carbohydrates and they help the body in producing insulin to control the level of sugar in the blood.

Calcium is important for teeth and bone formation; they also help the heart and the body muscles during contraction and nerve conduction.

Vitamin E is an excellent antioxidant; they help prevent heart disease and cancer.

Foliate reduces the risk of developing cardiovascular disease by means of cell formation and cell repair.

Phosphorous facilitate the use of carbohydrates, proteins and fats from our food intake.  It helps to balance the electrolytes inside our body, which is important to heart contraction.

Selenium acts as an antioxidant preventing heart disease while zinc works for healing and tissue regeneration.

Moreover, the necessary antibodies present in the pistachio nuts help in fighting infections in the body.

Storing Bulk Pistachios

Proper storing of pistachios can prolong its good taste and quality. You can refrigerate them for 3 months or in the freezer for 1 year. Use good quality resealable bags to maintain its freshness.

With all the benefits pistachio nuts offer, you have to consider making adjustments to your lifestyle.  Start eating pistachios instead of a bag of chips while watching T.V. at night. Live healthy, buy bulk pistachios now.

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